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Cashews are an excellent source of copper, and a good source of phosphorous, magnesium, manganese and zinc

Help to prevent gallstones

Eating nuts lowers risk of weight gain

Bone up and relax with cashews

Rich in heart-protective monounsaturated fats (Lowers bad cholesterol)

Reduced risk of cancer : Along with anacardic acids, cashews also offer antioxidants like selenium and vitamin E which prevent free radical oxidation that can cause cancer.

May prevent tooth decay : Cashews contain anacardic acids that are found to effectively kill organisms that cause tooth decay and abscesses.